Onion
Price range: ₹13.00 through ₹26.00
- Onions are a pungent, layered vegetable belonging to the Allium genus.
- They are a staple culinary ingredient worldwide, known for their sharp flavor when raw and sweet taste when cooked.
- Rich in vitamins and antioxidants, they are cultivated from a bulb and come in various colors like white, yellow, and red.
The onion (Allium cepa) is a versatile and indispensable vegetable used in cuisines across the globe. Characterized by its distinct, pungent aroma and sharp flavor, it is the underground bulb of a plant in the Allium genus, which also includes garlic, shallots, and leeks. Its structure consists of concentric, fleshy layers of modified leaves that store food for the plant. This layered anatomy is protected by a thin, papery outer skin, which can range in color from white and yellow to deep red. When sliced, onions release chemical compounds that can irritate the eyes, causing them to water. As a fundamental ingredient, they can be eaten raw, adding a crisp texture and bold taste to salads and sandwiches, or cooked, which mellows their pungency and brings out a savory sweetness ideal for soups, stews, and sauces. Beyond their culinary uses, onions offer significant nutritional benefits, containing vitamins, minerals, and powerful antioxidants.
| Weight | 1kg, 500gm |
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- Nutrient-Rich: Exceptionally high in Vitamin C and a good source of Vitamin K and fiber.
- Botanical Structure: The white head is actually an undeveloped flower structure.
- Color Varieties: Besides the common white, it also grows in vibrant purple, green, and orange colors.
- Health Benefits: Contains unique antioxidants and plant compounds that may help reduce inflammation.
- Heart-Healthy: They are a good source of quercetin, a flavonoid that may help to reduce high blood pressure and protect against heart disease.
- Supports Digestive Health: Red onions contain prebiotics and fiber, which promote the growth of beneficial gut bacteria and contribute to a healthy digestive system.
- Nutrient-Dense: Low in calories, this vegetable provides a good source of essential nutrients, including vitamin C, which is vital for immune function, and vitamin B6, crucial for metabolism.
- Anti-Inflammatory Power: It contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects, which may help reduce pain and inflammation in the body.
- Digestive Soother: Ginger is widely recognized for its ability to calm an upset stomach, alleviate nausea and vomiting, and aid in overall digestion.
- Immune Booster: Its antimicrobial and antiviral properties can help to support a healthy immune system and fight off infections.
- Nutrient-Packed: Rich in essential vitamins and minerals like folate, manganese, and potassium.
- Heart Healthy: Contains natural nitrates that can help lower blood pressure and improve blood flow. ❤️
- Rich in Antioxidants: Its deep red color comes from betalains, powerful antioxidants that fight cell damage.
- Boosts Stamina: Often used by athletes to improve oxygen use and enhance physical performance.
- Rich in Vitamin A: Carrots are an excellent source of beta-carotene, an antioxidant that the body converts into Vitamin A, which is crucial for maintaining healthy vision, skin, and immune functions
- High in Fiber: This root vegetable is packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
- Low in Calories: With its high water content and low-calorie count, the carrot is a healthy and crunchy snack that can be easily incorporated into weight management diets.
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