Guava is a round or oval tropical fruit known for its highly fragrant aroma and versatile flavor profile, which can range from subtly sweet to tangy and musky. The thin skin varies in color from green to yellow, and the interior flesh can be white, pink, or deep red, often packed with numerous tiny, hard edible seeds. Guava is celebrated for its incredibly high concentration of Vitamin C (often several times that of an orange) and dietary fiber. It is enjoyed fresh, juiced, blended into smoothies, or cooked into jams, jellies, and desserts.
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