APPLE SHAKE

An apple shake is a simple, refreshing, and creamy beverage made by blending fresh apples with milk, and often a sweetener and some spices.¹ Unlike apple juice, it has a thick, smooth texture and a milder, sweeter flavor. The apples are typically cored and chopped, then blended with milk, and a touch of sugar or honey is often added to enhance the sweetness.² For a more complex flavor profile, some recipes include a sprinkle of cinnamon, nutmeg, or a scoop of vanilla ice cream, which complements the natural taste of the apple.³ The resulting shake is a satisfying and wholesome treat that is both a tasty dessert and a nourishing drink.