Beetroot
Price range: ₹9.50 through ₹38.00
- Nutrient-Packed: Rich in essential vitamins and minerals like folate, manganese, and potassium.
- Heart Healthy: Contains natural nitrates that can help lower blood pressure and improve blood flow. ❤️
- Rich in Antioxidants: Its deep red color comes from betalains, powerful antioxidants that fight cell damage.
- Boosts Stamina: Often used by athletes to improve oxygen use and enhance physical performance.
| Weight | 1kg, 250gm, 500gm |
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Red onion
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- Heart-Healthy: They are a good source of quercetin, a flavonoid that may help to reduce high blood pressure and protect against heart disease.
- Supports Digestive Health: Red onions contain prebiotics and fiber, which promote the growth of beneficial gut bacteria and contribute to a healthy digestive system.
- Nutrient-Dense: Low in calories, this vegetable provides a good source of essential nutrients, including vitamin C, which is vital for immune function, and vitamin B6, crucial for metabolism.
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- Rich in Vitamin A: Carrots are an excellent source of beta-carotene, an antioxidant that the body converts into Vitamin A, which is crucial for maintaining healthy vision, skin, and immune functions
- High in Fiber: This root vegetable is packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
- Low in Calories: With its high water content and low-calorie count, the carrot is a healthy and crunchy snack that can be easily incorporated into weight management diets.
cabbage
Price range: ₹14.00 through ₹28.00
- Nutrient-Dense: A low-calorie vegetable packed with essential nutrients like Vitamin C and Vitamin K.
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Potato
Price range: ₹19.50 through ₹39.00
- Considered one of the most versatile foods, it can be boiled, fried, baked, mashed, or roasted.
- It is the fourth largest food crop in the world and serves as a staple food for a large part of the global population.
- Its mild, earthy flavor makes it a perfect base for countless famous dishes, including french fries, curries, and shepherd’s pie.
- The potato has played a significant role in history, influencing population growth and migration, particularly in Europe
Ginger
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Garlic
Price range: ₹11.00 through ₹109.00
- Botanical Classification: Garlic (Allium sativum) is a species in the onion genus, Allium, making it a close relative of onions, shallots, and leeks.
- Active Compound: Its distinctive aroma and primary health benefits are attributed to allicin, a sulfur compound produced when a clove is crushed or chopped.
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Cauliflower
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Onion
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- Onions are a pungent, layered vegetable belonging to the Allium genus.
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