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Onion Price range: ₹13.00 through ₹26.00
- Onions are a pungent, layered vegetable belonging to the Allium genus.
- They are a staple culinary ingredient worldwide, known for their sharp flavor when raw and sweet taste when cooked.
- Rich in vitamins and antioxidants, they are cultivated from a bulb and come in various colors like white, yellow, and red.
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Red onion Price range: ₹8.00 through ₹32.00
- Heart-Healthy: They are a good source of quercetin, a flavonoid that may help to reduce high blood pressure and protect against heart disease.
- Supports Digestive Health: Red onions contain prebiotics and fiber, which promote the growth of beneficial gut bacteria and contribute to a healthy digestive system.
- Nutrient-Dense: Low in calories, this vegetable provides a good source of essential nutrients, including vitamin C, which is vital for immune function, and vitamin B6, crucial for metabolism.
