Red onion
Price range: ₹8.00 through ₹32.00
- Heart-Healthy: They are a good source of quercetin, a flavonoid that may help to reduce high blood pressure and protect against heart disease.
- Supports Digestive Health: Red onions contain prebiotics and fiber, which promote the growth of beneficial gut bacteria and contribute to a healthy digestive system.
- Nutrient-Dense: Low in calories, this vegetable provides a good source of essential nutrients, including vitamin C, which is vital for immune function, and vitamin B6, crucial for metabolism.
| Weight | 1kg, 250gm, 500gm |
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Beetroot
Price range: ₹9.50 through ₹38.00
- Nutrient-Packed: Rich in essential vitamins and minerals like folate, manganese, and potassium.
- Heart Healthy: Contains natural nitrates that can help lower blood pressure and improve blood flow. ❤️
- Rich in Antioxidants: Its deep red color comes from betalains, powerful antioxidants that fight cell damage.
- Boosts Stamina: Often used by athletes to improve oxygen use and enhance physical performance.
Cauliflower
Price range: ₹27.50 through ₹55.00
- Nutrient-Rich: Exceptionally high in Vitamin C and a good source of Vitamin K and fiber.
- Botanical Structure: The white head is actually an undeveloped flower structure.
- Color Varieties: Besides the common white, it also grows in vibrant purple, green, and orange colors.
- Health Benefits: Contains unique antioxidants and plant compounds that may help reduce inflammation.
cabbage
Price range: ₹14.00 through ₹28.00
- Nutrient-Dense: A low-calorie vegetable packed with essential nutrients like Vitamin C and Vitamin K.
- High in Fiber: Excellent source of dietary fiber, which aids digestion and promotes gut health.
- Rich in Antioxidants: Contains powerful antioxidants that help reduce inflammation and protect against cell damage.
- Heart-Healthy: May help lower cholesterol levels and support overall cardiovascular health.
Carrot
Price range: ₹36.00 through ₹72.00
- Rich in Vitamin A: Carrots are an excellent source of beta-carotene, an antioxidant that the body converts into Vitamin A, which is crucial for maintaining healthy vision, skin, and immune functions
- High in Fiber: This root vegetable is packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
- Low in Calories: With its high water content and low-calorie count, the carrot is a healthy and crunchy snack that can be easily incorporated into weight management diets.
Ooty Carrot (500 gm)
Original price was: ₹38.00.₹35.00Current price is: ₹35.00.
Out of stock
Garlic
Price range: ₹11.00 through ₹109.00
- Botanical Classification: Garlic (Allium sativum) is a species in the onion genus, Allium, making it a close relative of onions, shallots, and leeks.
- Active Compound: Its distinctive aroma and primary health benefits are attributed to allicin, a sulfur compound produced when a clove is crushed or chopped.
- Medicinal Reputation: It is widely recognized in traditional and modern medicine for its potential to support cardiovascular health, boost the immune system, and provide antibacterial properties.
Onion
Price range: ₹13.00 through ₹26.00
- Onions are a pungent, layered vegetable belonging to the Allium genus.
- They are a staple culinary ingredient worldwide, known for their sharp flavor when raw and sweet taste when cooked.
- Rich in vitamins and antioxidants, they are cultivated from a bulb and come in various colors like white, yellow, and red.
Potato
Price range: ₹19.50 through ₹39.00
- Considered one of the most versatile foods, it can be boiled, fried, baked, mashed, or roasted.
- It is the fourth largest food crop in the world and serves as a staple food for a large part of the global population.
- Its mild, earthy flavor makes it a perfect base for countless famous dishes, including french fries, curries, and shepherd’s pie.
- The potato has played a significant role in history, influencing population growth and migration, particularly in Europe
Ginger
Price range: ₹24.00 through ₹98.00
- Anti-Inflammatory Power: It contains gingerol, a bioactive compound with powerful anti-inflammatory and antioxidant effects, which may help reduce pain and inflammation in the body.
- Digestive Soother: Ginger is widely recognized for its ability to calm an upset stomach, alleviate nausea and vomiting, and aid in overall digestion.
- Immune Booster: Its antimicrobial and antiviral properties can help to support a healthy immune system and fight off infections.
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