Onion
Price range: ₹13.00 through ₹26.00
- Onions are a pungent, layered vegetable belonging to the Allium genus.
- They are a staple culinary ingredient worldwide, known for their sharp flavor when raw and sweet taste when cooked.
- Rich in vitamins and antioxidants, they are cultivated from a bulb and come in various colors like white, yellow, and red.
The onion (Allium cepa) is a versatile and indispensable vegetable used in cuisines across the globe. Characterized by its distinct, pungent aroma and sharp flavor, it is the underground bulb of a plant in the Allium genus, which also includes garlic, shallots, and leeks. Its structure consists of concentric, fleshy layers of modified leaves that store food for the plant. This layered anatomy is protected by a thin, papery outer skin, which can range in color from white and yellow to deep red. When sliced, onions release chemical compounds that can irritate the eyes, causing them to water. As a fundamental ingredient, they can be eaten raw, adding a crisp texture and bold taste to salads and sandwiches, or cooked, which mellows their pungency and brings out a savory sweetness ideal for soups, stews, and sauces. Beyond their culinary uses, onions offer significant nutritional benefits, containing vitamins, minerals, and powerful antioxidants.
| Weight | 1kg, 500gm |
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- Botanical Classification: Garlic (Allium sativum) is a species in the onion genus, Allium, making it a close relative of onions, shallots, and leeks.
- Active Compound: Its distinctive aroma and primary health benefits are attributed to allicin, a sulfur compound produced when a clove is crushed or chopped.
- Medicinal Reputation: It is widely recognized in traditional and modern medicine for its potential to support cardiovascular health, boost the immune system, and provide antibacterial properties.
An Egg Burger is a comforting sandwich where a fried or scrambled egg serves as the main patty, typically combined with cheese, fresh toppings, and sauce inside a soft, toasted bun. It’s a simple, satisfying, and popular all-day meal.
- Rich in Vitamin A: Carrots are an excellent source of beta-carotene, an antioxidant that the body converts into Vitamin A, which is crucial for maintaining healthy vision, skin, and immune functions
- High in Fiber: This root vegetable is packed with dietary fiber, which aids in digestion, helps maintain stable blood sugar levels, and contributes to a feeling of fullness.
- Low in Calories: With its high water content and low-calorie count, the carrot is a healthy and crunchy snack that can be easily incorporated into weight management diets.
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- Nutrient-Dense: A low-calorie vegetable packed with essential nutrients like Vitamin C and Vitamin K.
- High in Fiber: Excellent source of dietary fiber, which aids digestion and promotes gut health.
- Rich in Antioxidants: Contains powerful antioxidants that help reduce inflammation and protect against cell damage.
- Heart-Healthy: May help lower cholesterol levels and support overall cardiovascular health.
- Considered one of the most versatile foods, it can be boiled, fried, baked, mashed, or roasted.
- It is the fourth largest food crop in the world and serves as a staple food for a large part of the global population.
- Its mild, earthy flavor makes it a perfect base for countless famous dishes, including french fries, curries, and shepherd’s pie.
- The potato has played a significant role in history, influencing population growth and migration, particularly in Europe
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